Pilates is a system of physical fitness developed by Joseph Pilates over a century ago, originally known as ‘Contrology.’ It emphasises controlled, precise movements, core strength, and flexibility, with the goal of improving posture, balance, and overall body awareness. Central to the method are both mat-based exercises and the use of equipment like the Reformer, designed to support and challenge the body in equal measure.
While the name ‘Contrology’ is less commonly used today, its principles—mindful movement, control, and alignment—remain at the heart of modern Pilates practice. Now a globally recognised fitness approach, Pilates is celebrated for its ability to build strength, improve flexibility, and enhance overall wellbeing.
Details on all Reformer and MAT Pilates classes are detailed below.
Recommended for those with previous Pilates experience due to being a faster-flow session.
Guided by the core Pilates principles: Breath, Concentration, Centre, Control, Precision, and Flow, express classes are designed to deliver a strong, full-body Pilates workout in just 35 minutes, making it the perfect option to energise your day and fit into a busy schedule.
Each Mat Pilates session offers a full-body workout, guided by the core Pilates principles: Breath, Concentration, Centre, Control, Precision, and Flow.
You’ll be taken through a carefully structured sequence influenced by the classical Mat 34 sequence, designed to build strength, improve flexibility, realign the body, and enhance posture.
Sessions will often incorporate small equipment such as hand weights, rings, poles and balls to both support and challenge your practice.
The small group Reformer Pilates class (maximum 3 people) combines the benefits of personalised training with the motivation of working alongside a like-minded person.
With the support of the Balanced Body Allegro 2 Reformer, you’ll build strength, improve posture, increase flexibility, and enhance overall body awareness. The intimate class size ensures hands-on guidance, safe technique, and workouts tailored to your individual goals
Private 1:1 Reformer sessions can be booked by contacting Simone directly.
These sessions will be tailored to your individual needs and goals. You’ll improve strength, flexibility, posture and confidence whilst progressing at your own pace in a supportive environment.
Perfect for those with a busy lifestyle, those new to Pilates, or anyone who prefers a shorter session, the 30-minute1:1 Reformer or Mat Pilates sessions offer personalised instruction tailored to your individual needs.
They are also ideal for beginners, those building strength, confidence, fitness, or stamina at a comfortable pace, helping you improve posture, mobility, flexibility, and overall wellbeing.
Enjoy all the benefits of a personalised Reformer session while sharing the experience with family or friends.
Designed for two to three people, these private sessions are a fun and motivating way to improve strength, flexibility, posture, and wellbeing together. Encourage one another, celebrate progress, and make time to move, connect, and grow, all in a supportive and welcoming environment.
Without meaning to, I have fallen in love with Pilates and that is down to the manner in which Simone teaches and the tone that she sets in all of her classes. Classes at Studio Eighty Nine are small, meaning Simone is able to provide positive and detailed feedback. She takes time to familiarise herself with the capabilities of all her students, slowly and gently leading us to realise strengths that we’ve never previously had. She is invested in her students as individuals and her business seems secondary. I leave her classes slightly fatigued, slightly stronger and always uplifted. | Mary K
Studio Eighty Nine 